නිරෝගීමත් පියයුරු පවත්වා ගන්න ක්‍රම 06ක්

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What will happen if you drink milk with honey

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[ads-post] Honey and milk mixture will be a great solution for the people who are suffering from insomnia. This has been used since ancient times to cure insomnia. You can fall into sleep instantly if you drink this before going to the sleep.  It secretes tryptophan when you consume honey. Serotonin hormone has an amazing power to relax your body and mind. Seraṭonin hormone turns into melatonin. Melatonin is very popular for its sleep aiding properties. That is why we said that it is the best cure for insomnia.  For this, you need only one tablespoon of honey and one glass of milk.  First, add honey to the boiled milk and mix well. Now, drink the prepared mixture before going to the bed.
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5 Fruits you have probably never heard of

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[ads-post] Here are five fruits that you have never heard of. Lemato  In first glance, you may think that it is a lemon. This is not lemon its Lemato, a combination of lemon and tomato. This was introduced in a recent research by researchers. It looks like lemon in outside, but it is a tomato in inside. Pineberry  This is also known as Albino Strawbery and mostly cultivated in Europe. Look at this fruit closely, Seeds in this fruit are clearly visible in the outside. Hala Fruit Kiwano
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